Presenter Details

Jill White-Huffman MS, MFT, LCMHC, LMBT

Jill White-Huffman, MS, MFT, LCMHC, LMBT obtained her bachelor’s degree in physical education in 1985 from Bennett College, her master’s degree in counseling education from North Carolina A& T State University in 2009, and her postgraduate Certification in Marriage and Family Counseling 2010. She also received her Diploma as a Massage & Bodywork Therapist from the Therapeutic Massage Training Institute located in Charlotte, North Carolina in 1996. Jill has been self-employed for 30 years.


Jill is well-known and recognized throughout the Triad community for my appearances as a monthly special guest on WFMY 2. She is also a seasoned professional entrepreneur and facilitator with over 25 years of leadership, education, consulting, healthcare, and business expertise, and experience. She bases all her work on health-related issues, the prevention of chronic pain/illness, and evidence-based approaches to helping people.


Jill developed Mindful Self-Care to help healthcare professionals, caregivers, and/or those who may gain insight in developing ways that may be beneficial in the areas of caring for themselves. That may include feeling calmer, grounded, and balanced, increased energy levels, as well as improving greater stamina and flexibility while holding stretches for longer than normal periods. Jill believes that we may be more productive when caring for others when we implement a consistent practice of mindfulness and self-care.