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Sleep Health: A Simple Guide to a Good Night’s Rest

Date & Time of Recording:
July 13, 2021 | Self-paced
  • On-demand video
Registration Fee:
Additional Details
Instructional Hours:
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Humans sleep 20% less than they did 100 years ago. Sleep deprivation is an epidemic affecting the quality of life of over 45% of the world’s population. This course will provide ideas and solutions to improve sleep, sleep hygiene, efficient sleep positions, and overall sleep habits.

At the completion of this activity, participants will be able to:

  • Define sleep hygiene.
  • Educate and discuss the 11 most common healthy sleep habits.
Upstate AHEC’s conflict of interest policy requires faculty to disclose any real or apparent commercial financial affiliations related to the content of their presentations/materials. The speaker has signed a vested interest form declaring no conflict of interest in education activity. Provisions of this educational activity by Upstate AHEC does not imply endorsement by Upstate AHEC or ANCC of any commercial products displayed in conjunction with this activity.
Credits Available
  • Social Workers
    SC Board of Social Work Examiners (Non-SW)
    Credit Statement
    This program is approved for 1.25 non-social work hours of continuing education by Upstate AHEC, a part of the South Carolina AHEC system, as defined by the South Carolina Board of Social Work Examiners.
  • Nurses
    American Nurses Credentialing Center
    Credit Statement

    Upstate AHEC is an accredited provider of Nursing Continuing Professional Development by the American Nurses Credential Center's Commission on Accreditation.

    Upon successful completion of this program, attendees will receive 1.25 continuing professional development hours.

  • Counselors/Therapists
    SC Board of Examiners for Professional Counselors
    Credit Statement
    This program is approved for 1.25 hours of continuing education by Upstate AHEC, a division of SC AHEC, under its accreditation by the South Carolina Board of Examiners for Licensed Professional Counselors, Marriage and Family Therapists, and Psycho-Educational Specialists.
  • All Participants
    Area Health Education Consortium
    Credit Statement
    This program provides 0.125 CEUs by Upstate AHEC and meets South Carolina AHEC Best Practice Standards.
Locations/Participation Options