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Practicing Mindful Self-Care for Health Professionals through Zen Practice

Registration now closed
Program Details:
November 20, 2024 | 9:00am-1:15pm
Modality:
  • In-person
Registration Fee(s):
$20.00 to $40.00
Additional Details
Instructional Hours:
4.00
Registration Deadline:
11/19/24 11:59 PM
Cancellation Deadline:
11/18/24 11:59 PM
Brought to you by:
Presenter(s)
Description
My intention for our time together is to increase clear thinking, open-mindedness, and inner peace despite being surrounded by the outside world. This program will provide you with helpful tools that increase your knowledge and understanding in the areas of awareness as you learn the skills needed to be able to practice and implement paying attention to present-moment experiences, without passing judgment on yourself, others, and/or the experience itself. As you learn the many different aspects of Self-Care, and the navigation process you will become more knowledgeable about how to care for yourself physically, mentally, and emotionally. This curriculum is: A guide to mindful language, behavior, and other related principles. A manual for self-enrichment, fulfillment, and satisfaction.
Objectives

At the completion of this activity, participants will be able to:

  • Discover insights that promote a healthier mind and body, helping reduce stress more easily.
  • Identify triggers, vulnerabilities, and barriers threatening our well-being and risking burnout.
  • Analyze seven aspects of self-care and identify which areas might need a bit more attention, all through consistent, nurturing self-care routines and practices.
  • List seven aspects of self-care and identify which areas might need a bit more attention, all through consistent, nurturing self-care routines and practices.
  • Define practical mindfulness, meditation, and informed dialectical behavioral skills to help manage ongoing feelings of emotional overwhelm, impulsive reactions, and interpersonal conflicts, ultimately fostering lasting wellness. You might consider incorporating these practices into your daily routines to enhance fulfillment and harmony in life and work, thereby improving overall life skills.
  • Describe how to include mental and physical breathing practices and therapeutic stretching exercises into your wellness routine.
Disclosures
Pee Dee AHEC’s conflict of interest policy requires faculty to disclose any real or apparent commercial financial affiliations related to the content of their presentations/materials. Speakers have signed a vested interest form declaring any conflict of interest in education activities. Please see individual activities for any conflicts of interest. Provisions of these educational activities by Pee Dee AHEC does not imply endorsement by Pee Dee AHEC, SCNA or ANCC of any commercial products displayed in conjunction with activities.
Credits Available
  • Social Worker
    SC Board of Social Work Examiners (Non-SW)
    • Consortium Members:
      • Regular: $20.00 (Until 11/19/2024)
    • All Others:
      • Regular: $40.00 (Until 11/19/2024)
    Credit Statement
    This program is approved for 4 non-social work hours of continuing education by Pee Dee AHEC, a part of the South Carolina AHEC system, as defined by the South Carolina Board of Social Work Examiners.
  • Respiratory Therapist
    SC Board Of Medical Examiners (Respiratory Care)
    • Consortium Members:
      • Regular: $20.00 (Until 11/19/2024)
    • All Others:
      • Regular: $40.00 (Until 11/19/2024)
    Credit Statement
    4 clock hour(s) will be awarded by Pee Dee AHEC, an approved provider of continuing education for respiratory care practitioners by the SC Board of Medical Examiners.
  • Counselors/Therapist
    SC Board of Examiners for Professional Counselors
    • Consortium Members:
      • Regular: $20.00 (Until 11/19/2024)
    • All Others:
      • Regular: $40.00 (Until 11/19/2024)
    Credit Statement
    This program is approved for 4 hours of continuing education by Pee Dee AHEC, a division of SC AHEC, under its accreditation by the South Carolina Board of Examiners for Licensed Professional Counselors, Marriage and Family Therapists, and Psycho-Educational Specialists.
  • All other participants
    Area Health Education Consortium
    • Consortium Members:
      • Regular: $20.00 (Until 11/19/2024)
    • All Others:
      • Regular: $40.00 (Until 11/19/2024)
    Credit Statement
    This program provides 0.4 CEUs by Pee Dee AHEC and meets South Carolina AHEC Best Practice Standards.
Locations/Participation Options
  • McLeod Plaza Classroom (Plaza Classroom)
    Location:
    Florence , SC Details
    Status:
    Open
Contact(s)

If you have questions about the credits, location/video conference information, or any other details specific to this particular program, please reach out to the contact(s) below:

  • Name:
    Kimberly Morris
    Phone:
    843-777-5352
    Email:
    kimberlymorris@mcleodhealth.org
  • Name:
    Nita Jackson
    Phone:
    843-777-5343
    Email:
    bejackson@mcleodhealth.org
If you have questions related to registering or using the AHEC Learning Portal, please contact alp@scahec.net.
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