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Flex Don't Break: Resilience for Real Life

Program Details:
December 4, 2025 | 9:00am-10:15am
Modality:
  • Webinar
Registration Fee(s):
$20.00 to $40.00
View flyer (PDF)
Additional Details
Instructional Hours:
1.25
Registration Deadline:
12/3/25 11:59 PM
Cancellation Deadline:
12/2/25 9:00 AM
Brought to you by:
Presenter(s)
Description
As we close the chapter on 2025 and look ahead to the possibilities and challenges of 2026, it's important to reflect on how we can mentally and emotionally equip ourselves for the uncertainties and daily pressures that come with both work and life. How can we intentionally prepare, protect, and care for our well-being in ways that are healthy, sustainable, and supportive of personal growth?
Objectives

At the completion of this activity, participants will be able to:

  • Learn how resiliency differs from stress management.
  • Understand the importance of emotional intelligence for building resiliency.
  • Learn how we contribute to our own stress through cognitive rigidity.
  • Explore the difference between cognitive flexibility vs rigidity and how the latter may sabotage our own best efforts.
  • Learn techniques for developing cognitive resiliency that will benefit and empower the participant.
Disclosures
Pee Dee AHEC’s conflict of interest policy requires faculty to disclose any real or apparent commercial financial affiliations related to the content of their presentations/materials. Speakers have signed a vested interest form declaring any conflict of interest in education activities.
Credits Available
  • Social Worker
    SC Board of Social Work Examiners
    • Consortium Members:
      • Regular: $20.00 (Until 12/3/2025)
    • All Others:
      • Regular: $40.00 (Until 12/3/2025)
    Credit Statement
    This program is approved for 1.25 social work hours of continuing education by Pee Dee AHEC, a part of the South Carolina AHEC system, as defined by the South Carolina Board of Social Work Examiners.
  • Counselor/Therapist
    SC Board of Examiners for Professional Counselors
    • Consortium Members:
      • Regular: $20.00 (Until 12/3/2025)
    • All Others:
      • Regular: $40.00 (Until 12/3/2025)
    Credit Statement
    This program is approved for 1.25 hours of continuing education by Pee Dee AHEC, a division of SC AHEC, under its accreditation by the South Carolina Board of Examiners for Licensed Professional Counselors, Marriage and Family Therapists, and Psycho-Educational Specialists.
  • All other participants
    Area Health Education Consortium
    • Consortium Members:
      • Regular: $20.00 (Until 12/3/2025)
    • All Others:
      • Regular: $40.00 (Until 12/3/2025)
    Credit Statement
    This program provides 0.125 CEUs by Pee Dee AHEC and meets South Carolina AHEC Best Practice Standards.
Locations/Participation Options
Contact(s)

If you have questions about the credits, location/video conference information, or any other details specific to this particular program, please reach out to the contact(s) below:

  • Name:
    Kimberly Morris
    Phone:
    843-777-5352
    Email:
    kimberlymorris@mcleodhealth.org
If you have questions related to registering or using the AHEC Learning Portal, please contact alp@scahec.net.

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