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Experience Zen as a Lifestyle, a Path Toward Mindful Self-Care

Program Details:
November 20, 2026 | 9:00am - 1:15pm
Modality:
  • In-person
Registration Fee(s):
$50.00 to $100.00
View flyer (PDF)
Additional Details
Instructional Hours:
4.00
Registration Deadline:
11/19/26 11:59 PM
Cancellation Deadline:
11/18/26 9:00 AM
Brought to you by:
Presenter(s)
Description
Practicing mindful self-care through Zen involves paying attention to the small details in our lives. This approach combines mindfulness awareness with a deep commitment to self-care. It teaches us how to elevate our true selves through Zen and sustain that growth through mindful self-care. Zen provides the framework, while mindful self-care functions as the ongoing maintenance. During our time together, Jill will equip you with practical tools and exercises to practice independently and with other participants throughout the course, along with easy-to-understand meditation, mindfulness, and mindful breath-work and stretching exercises. Achieving this requires daily mental training through practicing home self-care routines, much like creating a fitness plan for your body. Join us in exploring a healthier you by focusing on your well-being, which may help reduce stress and prevent burnout.
Objectives

At the completion of this activity, participants will be able to:

  • Discover insights that promote a healthier mind and body, helping reduce stress more easily.
  • Identify triggers, vulnerabilities, and barriers threatening our well-being and risking burnout.
  • List seven aspects of self-care and identify which areas might need a bit more attention, all through consistent, nurturing self-care routines and practices.
  • Define practical mindfulness, meditation, and informed dialectical behavioral skills.
  • Describe how to include mental and physical breathing practices and therapeutic stretching exercises into your wellness routine.
Disclosures
Pee Dee AHEC’s conflict of interest policy requires faculty to disclose any real or apparent commercial financial affiliations related to the content of their presentations/materials. Speakers have signed a vested interest form declaring any conflict of interest in education activities.
Credits Available
  • Social Worker
    SC Board of Social Work Examiners (Non-SW)
    • Consortium Members:
      • Regular: $50.00 (Until 11/19/2026)
    • All Others:
      • Regular: $100.00 (Until 11/19/2026)
    Credit Statement
    This program is approved for 4 non-social work hours of continuing education by Pee Dee AHEC, a part of the South Carolina AHEC system, as defined by the South Carolina Board of Social Work Examiners.
  • Counselor/Therapist
    SC Board of Examiners for Professional Counselors
    • Consortium Members:
      • Regular: $50.00 (Until 11/19/2026)
    • All Others:
      • Regular: $100.00 (Until 11/19/2026)
    Credit Statement
    This program is approved for 4 hours of continuing education by Pee Dee AHEC, a division of SC AHEC, under its accreditation by the South Carolina Board of Examiners for Licensed Professional Counselors, Marriage and Family Therapists, and Psycho-Educational Specialists.
  • All other participants
    Area Health Education Consortium
    • Consortium Members:
      • Regular: $50.00 (Until 11/19/2026)
    • All Others:
      • Regular: $100.00 (Until 11/19/2026)
    Credit Statement
    This program provides 0.4 CEUs by Pee Dee AHEC and meets South Carolina AHEC Best Practice Standards.
Locations/Participation Options
  • McLeod Plaza Classroom (Plaza Classroom)
    Location:
    Florence , SC Details
    Status:
    Open
Contact(s)

If you have questions about the credits, location/video conference information, or any other details specific to this particular program, please reach out to the contact(s) below:

  • Name:
    Kimberly Morris
    Phone:
    843-777-5352
    Email:
    kimberlymorris@mcleodhealth.org
If you have questions related to registering or using the AHEC Learning Portal, please contact alp@scahec.net.

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